Porter County Sheriff’s Office – Strength in Stillness: Meditative Yoga for First Responders

Strength in Stillness
Meditative Yoga for First Responders

Porter County first responders are encouraged to come experience the benefits of meditation and yoga, courtesy of the Porter County Health Department.

Accessible for all skill and flexibility levels.

Potential benefits include: Reduced risk for PTSD, improved coordination and strength, improved resilience and mood, and reduced blood pressure and stress levels.

When:
1st & 2nd Mondays of each month
1pm-2pm

June 2 & 9, July 7 & 14, August 4 & 11, September 8, October 6 & 13, November 3 & 10, December 1 & 8.

Where:
Porter County Sheriff’s Office
2755 SR-49
Valparaiso, IN 46383